Thoughtful, collaborative psychological care for
real life challenges.
Collaborative Minds Psychology offers individual psychological support for adults experiencing mental health challenges, navigating significant life changes or seeking greater understanding of themselves and their experiences.
With over 17 years of experience across hospital, community health and private practice settings, I bring a thoughtful, compassionate and collaborative approach to therapy,
tailored to your individual needs and circumstances.
Areas of Support
Women’s health & life transitions
Support through change, identity shifts, health issues & evolving roles
Chronic health & persistent pain
Support for managing the connection between physical & emotional wellbeing
Depression, anxiety & stress
Support for mood, anxiety & the mental load of managing life stressors
Trauma & recover
Support for understanding difficult experiences, their ongoing impact & finding a way forward
Young adulthood support
Support for navigating the changes, challenges & growing responsibilities of early adulthood
Personal growth & wellbeing
Support for building self-awareness, understanding patterns & improving your everyday wellbeing
When coping has become your normal.
Many of the adults I work with are thoughtful, capable people who are used to carrying a great deal — work, health concerns, stress, responsibility and care for others — often without leaving much space for themselves.
Over time, coping can begin to take more effort than it used to.
People often reach out not because they are in crisis, but because continuing to manage everything alone no longer feels sustainable.
How we’ll work together.
Therapy offers space to better understand what is happening beneath the surface, while also finding practical ways to move forward.
Some clients value reflective space. Others appreciate structure and strategies. Most benefit from a balance of both.
The work is thoughtful, collaborative and adapted to you.
Taking the first step.
Book a 15-minute introduction call
Book your first session